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https://m.media-amazon.com/images/I/61eOuksZ-fL._AC_UL450_SY450_QL70_.jpg Oil Control Size:100 Grams Low levels of vitamin B12 can lead to: Depression Fatigue Poor memory Tingling sensation in the extremities Mania and psychosis (at extreme levels of deficiency) Permanent damage to the brain and nervous system (from long-term deficiency) Common causes of vitamin B12 deficiency include poor absorption (due to age, pernicious anemia, atrophic gastritis, Crohn’s Disease, long-term use of acid-reducing drugs, etc.) and vegetarian/vegan diets that limit the consumption of meat, dairy, and seafood Should You Take Natural vs. Synthetic B12?
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