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The growth‑hormone‑releasing peptides deepen NREM stages, whereas the anti‑inflammatory trio creates a calmer physiological backdrop, maximizing sleep efficiency and recovery

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Circadian disruption is increasingly recognised as a key driver of: Accelerated aging Metabolic dysfunction Hormonal imbalance Cognitive decline Epitalon supports: Normalisation of sleep–wake cycles Improved melatonin signalling Better alignment between central and peripheral clocks This explains why many individuals notice sleep improvement before other longevity effects