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By embracing a more holistic view of food’s role in health, we can move beyond the traditional, somewhat limited, focus on nutrition and energy supply and embrace a new paradigm that recognizes food as a potent source of adaptive, hormetic responses—a key to promoting resilience and optimal health throughout the lifespan (Fig

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Reduce alcohol: Even two drinks a week can deplete antioxidants, hence alternate with mocktails or herbal infusions