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Eat sulfur-rich foods like garlic, onions, and cruciferous vegetables Get quality sleep to support cellular repair processes Stay hydrated to help your body flush toxins efficiently Reduce alcohol intake, which can deplete glutathione stores Manage stress through movement, mindfulness, or other healthy outlets Eat protein-rich foods that provide the amino acid building blocks for glutathione These habits work best as part of a complete wellness plan
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Goodwin suggested that clinicians be upfront regarding the purpose of recommending these lifestyle interventions for cancer survivors: “Are we recommending them for general health benefits, a reduction in treatment toxicity, or are we saying to our patients that if they lose weight, they will have better [cancer] outcomes
